My Training Log

December 31st, 1969


Logbook for nicoleandmarytriChange Report Options

This is my fitness journal. Click Change Report Options and choose one of the reports to see details of my fitness results.

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About:nicoleandmarytri

Location:Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team



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Calendar

December 2008
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Jul 27 Beaches Jazz Fest 10K

Aug 3 Sprint Triathlon

Workouts

Distances
Bike: 373 kms
Run : 117 kms
Walk: 38 kms
Swim: 26,620 meters
Hours of Activity
 Bike: 18.5 - 33.6%
 Swim: 13.5 - 24.6%
 Run : 12.9 - 23.4%
 Strength: 1.9 - 3.5%
 Flex: 0.9 - 1.7%
 Walk: 7.3 - 13.2%
  Total:55.0

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