Nicole's Triathlon Training » Sweat365 » Fitness Community http://nicoleandmarytri.sweat365.com We have nice shoes Sun, 21 Sep 2008 15:00:00 +0000 http://backend.userland.com/rss092 en run (and walk) Body and lungs feeling heavy!! Glad I did it though. http://nicoleandmarytri.sweat365.com/2008/09/21/run-and-walk/ Run - 0.7 hours - 08/26/2008 http://nicoleandmarytri.sweat365.com/2008/08/26/run-07-hours-08262008/ Run - 0.3 hours - 08/25/2008 http://nicoleandmarytri.sweat365.com/2008/08/25/run-03-hours-08252008/ Cycle - 0.6 hours - 08/25/2008 Windy bike ride! http://nicoleandmarytri.sweat365.com/2008/08/25/cycle-06-hours-08252008/ Swim - 0.3 hours - 08/25/2008 http://nicoleandmarytri.sweat365.com/2008/08/25/swim-03-hours-08252008/ watching movie - ab workout http://nicoleandmarytri.sweat365.com/2008/08/24/watching-movie-ab-workout/ outdoor Sunday swim 900 meters total http://nicoleandmarytri.sweat365.com/2008/08/24/outdoor-sunday-swim/ friday night swim http://nicoleandmarytri.sweat365.com/2008/08/22/friday-night-swim/ next week’s schedule about 90% certain and 10% tentative... Sunday: Brick evening Monday: Outdoor swim and bike evening Tuesday: Run early morning Wednesday: Outdoor swim and bike evening Thursday: Bike at night Friday: (Swim?) followed by barley works http://nicoleandmarytri.sweat365.com/2008/08/22/next-weeks-schedule-2/ quick morning ride http://nicoleandmarytri.sweat365.com/2008/08/22/quick-morning-ride/