Nicole's Triathlon Training » Sweat365 » Fitness Community

run (and walk)

nicoleandmarytri — Sun, 21 Sep 2008 15:00:00 +0000

Body and lungs feeling heavy!! Glad I did it though.

Workout:

Type: Run
Date: 09/21/2008
Time: 11:00:00
Total Time: 1:00:00.00
Distance: 3 km
Average Pace: 15:00/km

Run - 0.7 hours - 08/26/2008

nicoleandmarytri — Tue, 26 Aug 2008 22:00:00 +0000

Workout: Type: Run Date: 08/26/2008 Time: 18:00:00 Total Time: 00:41:00.00 Average Heart rate: 140 Max Heart rate: 180 Distance: 6.3 km Average Pace: 6:30.46/km

Run - 0.3 hours - 08/25/2008

nicoleandmarytri — Mon, 25 Aug 2008 23:40:00 +0000

Workout: Type: Run Date: 08/25/2008 Time: 19:40:00 Total Time: 00:17:00.00 Distance: 2.8 km Average Pace: 6:04.37/km

Cycle - 0.6 hours - 08/25/2008

nicoleandmarytri — Mon, 25 Aug 2008 23:00:00 +0000

Windy bike ride!

Workout:

Type: Cycle
Date: 08/25/2008
Time: 19:00:00
Total Time: 00:35:00.00
Distance: 14 km
Average Speed: 24 kmph

Swim - 0.3 hours - 08/25/2008

nicoleandmarytri — Mon, 25 Aug 2008 21:45:00 +0000

Workout: Type: Swim Date: 08/25/2008 Time: 17:45:00 Total Time: 00:19:00.00 Distance: 800 m Average Pace: 2:22.29/100m

watching movie - ab workout

nicoleandmarytri — Mon, 25 Aug 2008 02:00:00 +0000

Workout: Type: Strength Training Date: 08/24/2008 Time: 22:00:00 Total Time: 00:10:00.00

outdoor Sunday swim

nicoleandmarytri — Sun, 24 Aug 2008 16:00:00 +0000

900 meters total

Workout:

Type: Swim
Date: 08/24/2008
Time: 12:00:00
Total Time: 00:19:08.00
Distance: 800 m
Average Pace: 2:23.43/100m

friday night swim

nicoleandmarytri — Fri, 22 Aug 2008 22:00:00 +0000

Workout: Type: Swim Date: 08/22/2008 Time: 18:00:00 Total Time: 00:18:48.00 Distance: 800 m Average Pace: 2:21.18/100m

next week’s schedule

nicoleandmarytri — Fri, 22 Aug 2008 13:08:11 +0000

about 90% certain and 10% tentative…

Sunday: Brick evening

Monday: Outdoor swim and bike evening

Tuesday: Run early morning

Wednesday: Outdoor swim and bike evening

Thursday: Bike at night

Friday: (Swim?) followed by barley works

quick morning ride

nicoleandmarytri — Fri, 22 Aug 2008 10:25:00 +0000

Workout: Type: Cycle Date: 08/22/2008 Time: 06:25:00 Total Time: 00:29:00.00 Distance: 11 km Average Speed: 22.76 kmph