Nicole's Triathlon Training » Sweat365 » Fitness Community

Run - 0.3 hours - 09/26/2009

nicoleandmarytri — Sat, 26 Sep 2009 13:30:00 +0000

Workout: Type: Run Date: 09/26/2009 Time: 09:30:00 Total Time: 00:16:00.00 Calories: 158 Distance: 2.5 km Average Pace: 6:23.8/km

nicoleandmarytri — Thu, 24 Sep 2009 00:45:00 +0000

Workout: Type: Cycle Date: 09/23/2009 Time: 20:45:00 Total Time: 00:15:00.00 Calories: 117

nicoleandmarytri — Thu, 24 Sep 2009 00:30:00 +0000

Workout: Type: Run Date: 09/23/2009 Time: 20:30:00 Total Time: 00:15:00.00 Calories: 164 Distance: 2.5 km Average Pace: 6:00/km

nicoleandmarytri — Fri, 18 Sep 2009 00:15:00 +0000

Workout: Type: General Cardio Date: 09/17/2009 Time: 20:15:00 Total Time: 2:00:00.00 Calories: 921

nicoleandmarytri — Fri, 11 Sep 2009 23:30:00 +0000

Workout: Type: Run Date: 09/11/2009 Time: 19:30:00 Total Time: 00:33:00.00 Calories: 289 Distance: 4.5 km Average Pace: 7:20.1/km

nicoleandmarytri — Tue, 08 Sep 2009 21:30:00 +0000

Workout: Type: Run Date: 09/08/2009 Time: 17:30:00 Total Time: 00:31:00.00 Calories: 306 Distance: 4.5 km Average Pace: 6:53.32/km

nicoleandmarytri — Sun, 30 Aug 2009 14:40:00 +0000

Workout: Type: Run Date: 08/30/2009 Time: 10:40:00 Total Time: 00:33:02.00 Calories: 326 Distance: 5 km Average Pace: 6:36.48/km

nicoleandmarytri — Sun, 30 Aug 2009 13:45:00 +0000

A slow and hilly bike

Workout:

nicoleandmarytri — Sun, 30 Aug 2009 13:30:00 +0000

First leg of the triathlon turned-duathlon.

Workout:

nicoleandmarytri — Fri, 28 Aug 2009 12:20:00 +0000

Workout: Type: Swim Date: 08/28/2009 Time: 08:20:00 Total Time: 00:15:40.00 Calories: 139 Distance: 792 m