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	<title>Comments for Nicole's Triathlon Training &#187; Sweat365 &#187; Fitness Community</title>
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	<link>http://nicoleandmarytri.sweat365.com</link>
	<description>We have nice shoes</description>
	<pubDate>Mon, 22 Mar 2010 06:02:19 +0000</pubDate>
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		<title>Comment on Swim - 0.3 hours - 08/28/2009 by Sprint Triathlon Training</title>
		<link>http://nicoleandmarytri.sweat365.com/2009/08/28/swim-03-hours-08282009/#comment-124</link>
		<dc:creator>Sprint Triathlon Training</dc:creator>
		<pubDate>Sun, 06 Sep 2009 03:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleandmarytri.sweat365.com/2009/08/28/swim-03-hours-08282009/#comment-124</guid>
		<description>Hi Nicole! Ran across your blog while searching for other stories about sprint triathlons. Based on your bio box, it sounds like you've met your initial goals of training for triathlon!  Keep up the great work and best of luck on your upcoming half  marathon!!</description>
		<content:encoded><![CDATA[<p>Hi Nicole! Ran across your blog while searching for other stories about sprint triathlons. Based on your bio box, it sounds like you&#8217;ve met your initial goals of training for triathlon!  Keep up the great work and best of luck on your upcoming half  marathon!!</p>
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		<title>Comment on Day 1 of 14 core workout by nicoleandmarytri2</title>
		<link>http://nicoleandmarytri.sweat365.com/2009/07/23/day-1-of-14-core-workout/#comment-105</link>
		<dc:creator>nicoleandmarytri2</dc:creator>
		<pubDate>Fri, 24 Jul 2009 13:22:22 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleandmarytri.sweat365.com/?p=307#comment-105</guid>
		<description>EXCELLENT! i am going to be your core nazi! 

I loved it and think we could do more reps at one time, if for no other reason than the 37 cals we burned. (LOL)</description>
		<content:encoded><![CDATA[<p>EXCELLENT! i am going to be your core nazi! </p>
<p>I loved it and think we could do more reps at one time, if for no other reason than the 37 cals we burned. (LOL)</p>
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		<title>Comment on Run - 0.7 hours - 07/20/2009 by nicoleandmarytri2</title>
		<link>http://nicoleandmarytri.sweat365.com/2009/07/20/run-07-hours-07202009/#comment-102</link>
		<dc:creator>nicoleandmarytri2</dc:creator>
		<pubDate>Tue, 21 Jul 2009 03:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleandmarytri.sweat365.com/?p=295#comment-102</guid>
		<description>yep im with ya girl, why did it seem like so much more!!! I still have about 1min to cut off my pace time... YESH!!!

still proud of ya!!</description>
		<content:encoded><![CDATA[<p>yep im with ya girl, why did it seem like so much more!!! I still have about 1min to cut off my pace time&#8230; YESH!!!</p>
<p>still proud of ya!!</p>
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		<title>Comment on Bicycle Commute by nicoleandmarytri2</title>
		<link>http://nicoleandmarytri.sweat365.com/2009/05/25/bicycle-commute/#comment-74</link>
		<dc:creator>nicoleandmarytri2</dc:creator>
		<pubDate>Tue, 26 May 2009 12:33:52 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleandmarytri.sweat365.com/?p=220#comment-74</guid>
		<description>can you change my events? ie) add them?</description>
		<content:encoded><![CDATA[<p>can you change my events? ie) add them?</p>
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		<title>Comment on Cycle - 0.8 hours - 05/20/2009 by nicoleandmarytri2</title>
		<link>http://nicoleandmarytri.sweat365.com/2009/05/20/cycle-08-hours-05202009/#comment-73</link>
		<dc:creator>nicoleandmarytri2</dc:creator>
		<pubDate>Thu, 21 May 2009 12:13:25 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleandmarytri.sweat365.com/2009/05/20/cycle-08-hours-05202009/#comment-73</guid>
		<description>how did you change your bloggie</description>
		<content:encoded><![CDATA[<p>how did you change your bloggie</p>
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		<title>Comment on Run with Emily on the trail by Nicole</title>
		<link>http://nicoleandmarytri.sweat365.com/2009/05/12/run-with-emily-on-the-trail/#comment-72</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 13 May 2009 13:16:42 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleandmarytri.sweat365.com/?p=205#comment-72</guid>
		<description>Love it Emily! Thanks for visiting :)</description>
		<content:encoded><![CDATA[<p>Love it Emily! Thanks for visiting <img src='http://nicoleandmarytri.sweat365.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on Run with Emily on the trail by Emily Robson</title>
		<link>http://nicoleandmarytri.sweat365.com/2009/05/12/run-with-emily-on-the-trail/#comment-71</link>
		<dc:creator>Emily Robson</dc:creator>
		<pubDate>Wed, 13 May 2009 13:15:36 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleandmarytri.sweat365.com/?p=205#comment-71</guid>
		<description>Thanks for the run! I will actually look forward to running if we do it together! I am excited for our next run...we will see our improvement!</description>
		<content:encoded><![CDATA[<p>Thanks for the run! I will actually look forward to running if we do it together! I am excited for our next run&#8230;we will see our improvement!</p>
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		<title>Comment on Run with Emily on the trail by Nicole</title>
		<link>http://nicoleandmarytri.sweat365.com/2009/05/12/run-with-emily-on-the-trail/#comment-70</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 13 May 2009 12:44:01 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleandmarytri.sweat365.com/?p=205#comment-70</guid>
		<description>yay Jesse!! Can't wait.</description>
		<content:encoded><![CDATA[<p>yay Jesse!! Can&#8217;t wait.</p>
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		<title>Comment on Run with Emily on the trail by jesse</title>
		<link>http://nicoleandmarytri.sweat365.com/2009/05/12/run-with-emily-on-the-trail/#comment-69</link>
		<dc:creator>jesse</dc:creator>
		<pubDate>Wed, 13 May 2009 12:35:28 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleandmarytri.sweat365.com/?p=205#comment-69</guid>
		<description>great job! i will start running soon.</description>
		<content:encoded><![CDATA[<p>great job! i will start running soon.</p>
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		<title>Comment on swam 1000 m tonight by Websites tagged "triathlon" on Postsaver</title>
		<link>http://nicoleandmarytri.sweat365.com/2008/08/01/swam-1000-m-tonight/#comment-62</link>
		<dc:creator>Websites tagged "triathlon" on Postsaver</dc:creator>
		<pubDate>Thu, 29 Jan 2009 20:17:45 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleandmarytri.sweat365.com/2008/08/01/swam-1000-m-tonight/#comment-62</guid>
		<description>[...] - Votage saved by etucker2009-01-19 - swam 1000 m tonight saved by mcheese2009-01-18 - 508# 46: You will live another year saved by ov692009-01-12 - Les [...]</description>
		<content:encoded><![CDATA[<p>[...] - Votage saved by etucker2009-01-19 - swam 1000 m tonight saved by mcheese2009-01-18 - 508# 46: You will live another year saved by ov692009-01-12 - Les [...]</p>
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