Posts filed under 'Walk'

commuting to and from work

Workout:

  • Type: Walk
  • Date: 07/21/2008
  • Time: 16:30:00
  • Total Time: 00:30:00.00
  • Distance: 3 km
  • Average Pace: 10:00/km

Add comment July 21st, 2008

walk home from work

Workout:

  • Type: Walk
  • Date: 07/11/2008
  • Time: 16:15:00
  • Total Time: 00:15:00.00
  • Distance: 1.5 km
  • Average Pace: 10:00/km

Add comment July 11th, 2008

Walk - 0.6 hours - 07/09/2008

Workout:

  • Type: Walk
  • Date: 07/09/2008
  • Time: 16:30:00
  • Total Time: 00:36:00.00
  • Distance: 3 km
  • Average Pace: 12:00/km

Add comment July 9th, 2008

Walk - 0.5 hours - 07/04/2008

Workout:

  • Type: Walk
  • Date: 07/04/2008
  • Time: 16:30:00
  • Total Time: 00:30:00.00
  • Distance: 3 km
  • Average Pace: 10:00/km

Add comment July 4th, 2008

commute to work

Workout:

  • Type: Walk
  • Date: 07/03/2008
  • Time: 08:15:00
  • Total Time: 00:18:00.00
  • Distance: 1.5 km
  • Average Pace: 12:00/km

Add comment July 3rd, 2008

walking to and from the pool

Workout:

  • Type: Walk
  • Date: 07/03/2008
  • Time: 06:10:00
  • Total Time: 00:30:00.00
  • Distance: 3 km
  • Average Pace: 10:00/km

1 comment July 3rd, 2008

commute to and from work

Workout:

  • Type: Walk
  • Date: 07/02/2008
  • Time: 08:05:00
  • Total Time: 00:36:00.00
  • Distance: 3 km
  • Average Pace: 12:00/km

Add comment July 2nd, 2008

Walk - 0.5 hours - 06/30/2008

Workout:

  • Type: Walk
  • Date: 06/30/2008
  • Time: 08:15:00
  • Total Time: 00:30:00.00
  • Distance: 3 km
  • Average Pace: 10:00/km

Add comment June 30th, 2008

Walk - 0.3 hours - 06/26/2008

Workout:

  • Type: Walk
  • Date: 06/26/2008
  • Time: 16:20:00
  • Total Time: 00:15:00.00
  • Distance: 1.5 km
  • Average Pace: 10:00/km

Add comment June 26th, 2008

Walk - 0.2 hours - 06/25/2008

Workout:

  • Type: Walk
  • Date: 06/25/2008
  • Time: 08:12:00
  • Total Time: 00:14:30.00
  • Distance: 1.5 km
  • Average Pace: 9:39.71/km

1 comment June 25th, 2008

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About:nicoleandmarytri

Location:Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team



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December 2008
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Jul 27 Beaches Jazz Fest 10K

Aug 3 Sprint Triathlon

Workouts

Distances
Bike: 373 kms
Run : 117 kms
Walk: 38 kms
Swim: 26,620 meters
Hours of Activity
 Bike: 18.5 - 33.6%
 Swim: 13.5 - 24.6%
 Run : 12.9 - 23.4%
 Strength: 1.9 - 3.5%
 Flex: 0.9 - 1.7%
 Walk: 7.3 - 13.2%
  Total:55.0

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