Nicole’s Triathlon Training

Swim - 0.3 hours - 08/25/2008

Workout:

• Type: Swim
• Date: 08/25/2008
• Time: 17:45:00
• Total Time: 00:19:00.00
• Distance: 800 m
• Average Pace: 2:22.29/100m

Add comment August 25th, 2008

outdoor Sunday swim

900 meters total

Workout:

• Type: Swim
• Date: 08/24/2008
• Time: 12:00:00
• Total Time: 00:19:08.00
• Distance: 800 m
• Average Pace: 2:23.43/100m

Add comment August 24th, 2008

friday night swim

Workout:

• Type: Swim
• Date: 08/22/2008
• Time: 18:00:00
• Total Time: 00:18:48.00
• Distance: 800 m
• Average Pace: 2:21.18/100m

Add comment August 22nd, 2008

lunchtime outdoor swim

800 meters in 19 minnies… shaved a COUPLE seconds off my time

Workout:

• Type: Swim
• Date: 08/21/2008
• Time: 12:30:00
• Total Time: 00:19:08.00
• Distance: 800 m
• Average Pace: 2:23.43/100m

Add comment August 21st, 2008

Swim - 0.3 hours - 08/20/2008

800 meters at 2:22.5/100m and another 100 meters at 2:13/100m

Workout:

• Type: Swim
• Date: 08/20/2008
• Time: 18:00:00
• Total Time: 00:19:23.00
• Distance: 800 m
• Average Pace: 2:25.16/100m

Add comment August 20th, 2008

outdoor swim… silly goggles

Workout:

• Type: Swim
• Date: 08/19/2008
• Time: 18:00:00
• Total Time: 00:30:00.00
• Distance: 700 m
• Average Pace: 4:17.14/100m

Add comment August 19th, 2008

outdoor swim

• 900 meter time swim
• plus 500 meter form-work

Workout:

• Type: Swim
• Date: 08/18/2008
• Time: 17:30:00
• Total Time: 00:22:00.00
• Distance: 900 m
• Average Pace: 2:26.94/100m

Add comment August 18th, 2008

the “haven’t swam in 2 weeks” 500 meter dash

yikes!
at least I was back in the water.

Workout:

• Type: Swim
• Date: 08/15/2008
• Time: 06:15:00
• Distance: 500 m

Add comment August 15th, 2008

owen sound sprint tri: swim

Workout:

• Type: Swim
• Date: 08/03/2008
• Time: 15:00:00
• Total Time: 00:19:00.00
• Distance: 750 m
• Average Pace: 2:31.9/100m

Add comment August 3rd, 2008

swam 1000 m tonight

Workout:

• Type: Swim
• Date: 08/01/2008
• Time: 17:35:00
• Total Time: 00:22:30.00
• Distance: 1,000 m
• Average Pace: 2:14.83/100m

Add comment August 1st, 2008