Nicole’s Triathlon Training

Cycle - 0.6 hours - 08/25/2008

Windy bike ride!

Workout:

• Type: Cycle
• Date: 08/25/2008
• Time: 19:00:00
• Total Time: 00:35:00.00
• Distance: 14 km
• Average Speed: 24 kmph

Add comment August 25th, 2008

quick morning ride

Workout:

• Type: Cycle
• Date: 08/22/2008
• Time: 06:25:00
• Total Time: 00:29:00.00
• Distance: 11 km
• Average Speed: 22.76 kmph

Add comment August 22nd, 2008

bringing bike home

Workout:

• Type: Cycle
• Date: 08/21/2008
• Time: 19:30:00
• Total Time: 00:06:00.00
• Distance: 2 km
• Average Speed: 20 kmph

Add comment August 21st, 2008

cycle at the gym with mary

Workout:

• Type: Cycle
• Date: 08/13/2008
• Time: 19:45:00
• Total Time: 00:25:00.00
• Distance: 10 km
• Average Speed: 24 kmph

Add comment August 13th, 2008

owen sound sprint tri: bike

Workout:

• Type: Cycle
• Date: 08/03/2008
• Time: 15:20:00
• Total Time: 00:51:00.00
• Distance: 20 km
• Average Speed: 23.53 kmph

Add comment August 3rd, 2008

Cycle - 1 hours - 07/29/2008

why can’t i get my avg speed up over 20 kmph? what the heck? i hope the hills are partially to blame.

Workout:

• Type: Cycle
• Date: 07/29/2008
• Time: 06:30:00
• Total Time: 00:57:00.00
• Distance: 19 km
• Average Speed: 20 kmph

Add comment July 29th, 2008

to work and back

Workout:

• Type: Cycle
• Date: 07/28/2008
• Time: 08:30:00
• Total Time: 00:12:00.00
• Distance: 3 km
• Average Speed: 15 kmph

Add comment July 28th, 2008

Cycle - 0.4 hours - 07/25/2008

• 3.6 km to and from the pool
• 3.6 km to and from work

Workout:

• Type: Cycle
• Date: 07/25/2008
• Time: 16:30:00
• Total Time: 00:24:00.00
• Distance: 7.2 km
• Average Speed: 18 kmph

Add comment July 25th, 2008

Cycle - 1 hours - 07/24/2008

Not sure the time we really took for our 22.95 km ride?

Workout:

• Type: Cycle
• Date: 07/24/2008
• Time: 20:00:00
• Total Time: 1:00:00.00
• Distance: 22.95 km
• Average Speed: 22.95 kmph

Add comment July 24th, 2008

Cycle - 1 hours - 07/24/2008

Not sure the time we really took for our 22.95 km ride?

Workout:

• Type: Cycle
• Date: 07/24/2008
• Time: 20:00:00
• Total Time: 1:00:00.00
• Distance: 22.95 km
• Average Speed: 22.95 kmph

Add comment July 24th, 2008