Nicole’s Triathlon Training

run (and walk)

Digg! this story. September 21st, 2008 nicoleandmarytri

Body and lungs feeling heavy!! Glad I did it though.

Workout:

Type: Run
Date: 09/21/2008
Time: 11:00:00
Total Time: 1:00:00.00
Distance: 3 km
Average Pace: 15:00/km

Entry Filed under: Run

Run - 0.7 hours - 08/26/2008 Pretty happy to swim again

About:nicoleandmarytri

Location:Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team

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Calendar

September 2008
S	M	T	W	T	F	S
« Aug		Dec »
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

Workouts

Distances
Swim:	300	meters

Hours of Activity
	Swim:	0.3	-	100.0%
	Total:	0.3

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