Archive for August 22nd, 2008

friday night swim

Workout:

  • Type: Swim
  • Date: 08/22/2008
  • Time: 18:00:00
  • Total Time: 00:18:48.00
  • Distance: 800 m
  • Average Pace: 2:21.18/100m

Add comment August 22nd, 2008

next week’s schedule

about 90% certain and 10% tentative…

Sunday: Brick evening

Monday: Outdoor swim and bike evening

Tuesday: Run early morning

Wednesday: Outdoor swim and bike evening

Thursday: Bike at night

Friday: (Swim?) followed by barley works

Add comment August 22nd, 2008

quick morning ride

Workout:

  • Type: Cycle
  • Date: 08/22/2008
  • Time: 06:25:00
  • Total Time: 00:29:00.00
  • Distance: 11 km
  • Average Speed: 22.76 kmph

Add comment August 22nd, 2008

About:nicoleandmarytri

Location:Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team



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Calendar

August 2008
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Jul 27 Beaches Jazz Fest 10K

Aug 3 Sprint Triathlon

Workouts

Distances
Swim: 300 meters
Hours of Activity
 Swim: 0.3 - 100.0%
  Total:0.3

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