Nicole’s Triathlon Training

Swim - 0.3 hours - 08/20/2008

Digg! this story. August 20th, 2008 nicoleandmarytri

800 meters at 2:22.5/100m and another 100 meters at 2:13/100m

Workout:

Type: Swim
Date: 08/20/2008
Time: 18:00:00
Total Time: 00:19:23.00
Distance: 800 m
Average Pace: 2:25.16/100m

Entry Filed under: Swim

ab work lunchtime outdoor swim

About:nicoleandmarytri

Location:Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team

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Calendar

August 2008
S	M	T	W	T	F	S
« Jul		Sep »
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3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

Workouts

Distances
Swim:	300	meters

Hours of Activity
	Swim:	0.3	-	100.0%
	Total:	0.3

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