Archive for August 19th, 2008

ab work

Workout:

  • Type: Strength Training
  • Date: 08/19/2008
  • Time: 20:00:00
  • Total Time: 00:10:00.00

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treadmill run

Workout:

  • Type: Run
  • Date: 08/19/2008
  • Time: 19:00:00
  • Total Time: 00:26:00.00
  • Distance: 3.43 km
  • Average Pace: 7:35.12/km

Add comment August 19th, 2008

outdoor swim… silly goggles

Workout:

  • Type: Swim
  • Date: 08/19/2008
  • Time: 18:00:00
  • Total Time: 00:30:00.00
  • Distance: 700 m
  • Average Pace: 4:17.14/100m

Add comment August 19th, 2008

About:nicoleandmarytri

Location:Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team



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Calendar

August 2008
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Jul 27 Beaches Jazz Fest 10K

Aug 3 Sprint Triathlon

Workouts

Distances
Swim: 300 meters
Hours of Activity
 Swim: 0.3 - 100.0%
  Total:0.3

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