Run - 0.7 hours - 08/26/2008
Workout:
- Type: Run
- Date: 08/26/2008
- Time: 18:00:00
- Total Time: 00:41:00.00
- Average Heart rate: 140
- Max Heart rate: 180
- Distance: 6.3 km
- Average Pace: 6:30.46/km
1 comment August 26th, 2008
Archive for August, 2008
Run - 0.3 hours - 08/25/2008
Workout:
- Type: Run
- Date: 08/25/2008
- Time: 19:40:00
- Total Time: 00:17:00.00
- Distance: 2.8 km
- Average Pace: 6:04.37/km
Add comment August 25th, 2008
Cycle - 0.6 hours - 08/25/2008
Windy bike ride!
Workout:
- Type: Cycle
- Date: 08/25/2008
- Time: 19:00:00
- Total Time: 00:35:00.00
- Distance: 14 km
- Average Speed: 24 kmph
Add comment August 25th, 2008
Swim - 0.3 hours - 08/25/2008
Workout:
- Type: Swim
- Date: 08/25/2008
- Time: 17:45:00
- Total Time: 00:19:00.00
- Distance: 800 m
- Average Pace: 2:22.29/100m
Add comment August 25th, 2008
watching movie - ab workout
Workout:
- Type: Strength Training
- Date: 08/24/2008
- Time: 22:00:00
- Total Time: 00:10:00.00
2 comments August 24th, 2008
outdoor Sunday swim
900 meters total
Workout:
- Type: Swim
- Date: 08/24/2008
- Time: 12:00:00
- Total Time: 00:19:08.00
- Distance: 800 m
- Average Pace: 2:23.43/100m
Add comment August 24th, 2008
friday night swim
Workout:
- Type: Swim
- Date: 08/22/2008
- Time: 18:00:00
- Total Time: 00:18:48.00
- Distance: 800 m
- Average Pace: 2:21.18/100m
Add comment August 22nd, 2008
next week’s schedule
about 90% certain and 10% tentative…
Sunday: Brick evening
Monday: Outdoor swim and bike evening
Tuesday: Run early morning
Wednesday: Outdoor swim and bike evening
Thursday: Bike at night
Friday: (Swim?) followed by barley works
Add comment August 22nd, 2008
quick morning ride
Workout:
- Type: Cycle
- Date: 08/22/2008
- Time: 06:25:00
- Total Time: 00:29:00.00
- Distance: 11 km
- Average Speed: 22.76 kmph
Add comment August 22nd, 2008
bringing bike home
Workout:
- Type: Cycle
- Date: 08/21/2008
- Time: 19:30:00
- Total Time: 00:06:00.00
- Distance: 2 km
- Average Speed: 20 kmph
Add comment August 21st, 2008
