short run
Workout:
- Type: Run
- Date: 07/23/2008
- Time: 19:23:00
- Total Time: 00:15:00.00
- Distance: 2.5 km
- Average Pace: 6:00/km
Add comment July 23rd, 2008
Archive for July 23rd, 2008
rainy outdoor swim
Workout:
- Type: Swim
- Date: 07/23/2008
- Time: 18:15:00
- Total Time: 00:20:00.00
- Distance: 800 m
- Average Pace: 2:30/100m
Add comment July 23rd, 2008
ouch!
woke up with the craziest muscle cramp in my calf this morning. i could feel the tight little ball in my muscle and had to wait until it calmed down. ouch!
1 comment July 23rd, 2008
