Archive for July 22nd, 2008

daily biking

Workout:

  • Type: Cycle
  • Date: 07/22/2008
  • Time: 16:30:00
  • Total Time: 00:20:00.00
  • Distance: 6 km
  • Average Speed: 18 kmph

Add comment July 22nd, 2008

Run - 0.3 hours - 07/22/2008

After visiting the sports med doctor yesterday, turns out I did have a pulled muscle in my oblique area. Should be healing now… trying to get better!

Workout:

  • Type: Run
  • Date: 07/22/2008
  • Time: 06:39:00
  • Total Time: 00:17:00.00
  • Distance: 3.25 km
  • Average Pace: 5:13.86/km

Add comment July 22nd, 2008

Swim - 0.3 hours - 07/22/2008

  • 40 meters arm strengthening
  • 800 meters timed swim (19 minutes)
  • 100 meters arm strengthening
  • 40 meters sprint

Workout:

  • Type: Swim
  • Date: 07/22/2008
  • Time: 06:00:00
  • Total Time: 00:19:00.00
  • Distance: 800 m
  • Average Pace: 2:22.29/100m

Add comment July 22nd, 2008

About:nicoleandmarytri

Location:Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team



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Calendar

July 2008
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Jul 27 Beaches Jazz Fest 10K

Aug 3 Sprint Triathlon

Workouts

Distances
Bike: 373 kms
Run : 117 kms
Walk: 38 kms
Swim: 26,620 meters
Hours of Activity
 Bike: 18.5 - 33.0%
 Swim: 14.5 - 25.9%
 Run : 12.9 - 23.0%
 Strength: 1.9 - 3.5%
 Flex: 0.9 - 1.6%
 Walk: 7.3 - 13.0%
  Total:56.0

Archives