Nicole’s Triathlon Training

Archive for July 11th, 2008

walk home from work

Workout:

Type: Walk
Date: 07/11/2008
Time: 16:15:00
Total Time: 00:15:00.00
Distance: 1.5 km
Average Pace: 10:00/km

Add comment July 11th, 2008

Swim - 0.3 hours - 07/11/2008

why so slow?

Workout:

Type: Swim
Date: 07/11/2008
Time: 06:18:00
Total Time: 00:17:00.00
Distance: 680 m
Average Pace: 2:30/100m

1 comment July 11th, 2008

About:nicoleandmarytri

Location:Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team

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Calendar

July 2008
S	M	T	W	T	F	S
« Jun		Aug »
	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

Workouts

Distances
Bike:	373	kms
Run :	117	kms
Walk:	38	kms
Swim:	26,620	meters

Hours of Activity
Bike:	18.5	-	33.0%
Swim:	14.5	-	25.9%
Run :	12.9	-	23.0%
Strength:	1.9	-	3.5%
Flex:	0.9	-	1.6%
Walk:	7.3	-	13.0%
Total:	56.0

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