Archive for July 10th, 2008

Swim - 0.3 hours - 7/10/2008

When my schedule cleared up, went to the outdoor poor with my family for a quick swim.

Workout:

  • Type: Swim
  • Date: 07/10/2008
  • Time: 17:45:00
  • Total Time: 00:20:00.00
  • Distance: 600 m
  • Average Pace: 3:20/100m

Add comment July 10th, 2008

commuting

  • to the pool and back
  • to work and back
  • to the pool and back

Workout:

  • Type: Cycle
  • Date: 07/10/2008
  • Time: 16:30:00
  • Distance: 9.5 km

Add comment July 10th, 2008

finally did it!

  • 760 meters in 18 minutes (625 to 643 am) plus,
  • 40 meters breaststroke technique and 40 meters head-up front-crawl

Workout:

  • Type: Swim
  • Date: 07/10/2008
  • Time: 06:25:00
  • Total Time: 00:18:00.00
  • Distance: 760 m
  • Average Pace: 2:22.29/100m

1 comment July 10th, 2008

About:nicoleandmarytri

Location:Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team



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Calendar

July 2008
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Jul 27 Beaches Jazz Fest 10K

Aug 3 Sprint Triathlon

Workouts

Distances
Bike: 373 kms
Run : 117 kms
Walk: 38 kms
Swim: 26,620 meters
Hours of Activity
 Bike: 18.5 - 33.0%
 Swim: 14.5 - 25.9%
 Run : 12.9 - 23.0%
 Strength: 1.9 - 3.5%
 Flex: 0.9 - 1.6%
 Walk: 7.3 - 13.0%
  Total:56.0

Archives