Archive for July 8th, 2008

core strengthening

In hopes of healing or preventing a strained muscle in my side/abdominal muscles, I chatted with a kin friend tonight who recommended some core strengthening exercises.

So…I did 4 sets of regular plank, 4 sets of side plank (right and left sides), modified crunches, plus 4 sets of leg/arm extension. Hopefully I’m feeling strong for tomorrow morning’s run.

Workout:

  • Type: Strength Training
  • Date: 07/08/2008
  • Time: 21:45:00
  • Total Time: 00:15:00.00

Add comment July 8th, 2008

commute to and from work (cycle)

Rode to and form work. Had surprise company on the way home when Jesse showed up on his bike! Loved it.

Workout:

  • Type: Cycle
  • Date: 07/08/2008
  • Time: 16:30:00
  • Total Time: 00:13:30.00
  • Distance: 3 km
  • Average Speed: 13.33 kmph

Add comment July 8th, 2008

morning swim

Workout:

  • Type: Swim
  • Date: 07/08/2008
  • Time: 06:12:00
  • Total Time: 00:20:00.00
  • Distance: 600 m
  • Average Pace: 3:20/100m

1 comment July 8th, 2008

About:nicoleandmarytri

Location:Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team



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Calendar

July 2008
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Jul 27 Beaches Jazz Fest 10K

Aug 3 Sprint Triathlon

Workouts

Distances
Bike: 373 kms
Run : 117 kms
Walk: 38 kms
Swim: 26,620 meters
Hours of Activity
 Bike: 18.5 - 33.0%
 Swim: 14.5 - 25.9%
 Run : 12.9 - 23.0%
 Strength: 1.9 - 3.5%
 Flex: 0.9 - 1.6%
 Walk: 7.3 - 13.0%
  Total:56.0

Archives