Nicole’s Triathlon Training

outdoor pool swim

Went to the outdoor pool tonight which I think will be very helpful for training. It’s colder water, 50m instead of 20m, outside… and a tiny bit of current from the slide water rushing in.My mom was really helpful tonight on-deck pushing me to keep going.

Didn’t do 1000 non-stop, but only took a couple mini breaks. Need to keep working hard.

Workout:

• Type: Swim
• Date: 07/07/2008
• Time: 17:40:00
• Total Time: 00:25:00.00
• Distance: 1,000 m
• Average Pace: 2:30/100m

1 comment July 7th, 2008

cycle to and from pool

Workout:

• Type: Cycle
• Date: 07/07/2008
• Time: 17:20:00
• Total Time: 00:16:00.00
• Distance: 4.3 km
• Average Speed: 16.13 kmph

Add comment July 7th, 2008

strained muscle?

I know, I know… a strained muscle in my side (oblique, abdominal area) is a bit silly. I’m not sure how it happened or what I did to do it. But it was definitely running.

This is a bit discouraging while I’m trying to train for my first sprint triathlon. I thought it was better, but it’s come back again this week. Going to a sports medicine clinic on Wednesday do see what I can do.

Add comment July 7th, 2008

monday cycle to and from work

Workout:

• Type: Cycle
• Date: 07/07/2008
• Time: 08:15:00
• Total Time: 00:12:00.00
• Distance: 3 km
• Average Speed: 15 kmph

Add comment July 7th, 2008