Archive for July 6th, 2008

hot brick run

Workout:

  • Type: Run
  • Date: 07/06/2008
  • Time: 16:09:00
  • Total Time: 00:23:00.00
  • Distance: 3.5 km
  • Average Pace: 6:34.3/km

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brick bike

Workout:

  • Type: Cycle
  • Date: 07/06/2008
  • Time: 15:15:00
  • Total Time: 00:47:00.00
  • Distance: 15.8 km
  • Average Speed: 20.17 kmph

Add comment July 6th, 2008

pre and post workout commute (cycle)

Workout:

  • Type: Cycle
  • Date: 07/06/2008
  • Time: 15:00:00
  • Total Time: 00:30:00.00
  • Distance: 10.4 km
  • Average Speed: 20.8 kmph

Add comment July 6th, 2008

About:nicoleandmarytri

Location:Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team



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Calendar

July 2008
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Jul 27 Beaches Jazz Fest 10K

Aug 3 Sprint Triathlon

Workouts

Distances
Bike: 373 kms
Run : 117 kms
Walk: 38 kms
Swim: 26,620 meters
Hours of Activity
 Bike: 18.5 - 33.0%
 Swim: 14.5 - 25.9%
 Run : 12.9 - 23.0%
 Strength: 1.9 - 3.5%
 Flex: 0.9 - 1.6%
 Walk: 7.3 - 13.0%
  Total:56.0

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