post-swim run

Digg! this story! Digg! this story. July 5th, 2008 nicoleandmarytri

Great pace up until about 4 km. After that, I was feeling some pain, but still “completed” it I suppose.

Workout:

  • Type: Run
  • Date: 07/05/2008
  • Time: 10:00:00
  • Total Time: 00:57:00.00
  • Distance: 8 km
  • Average Pace: 7:07.55/km

Entry Filed under: Run

About:nicoleandmarytri

Location:Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team



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Jul 27 Beaches Jazz Fest 10K

Aug 3 Sprint Triathlon

Workouts

Distances
Swim: 300 meters
Hours of Activity
 Swim: 0.3 - 100.0%
  Total:0.3

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