Archive for July 5th, 2008

post-swim run

Great pace up until about 4 km. After that, I was feeling some pain, but still “completed” it I suppose.

Workout:

  • Type: Run
  • Date: 07/05/2008
  • Time: 10:00:00
  • Total Time: 00:57:00.00
  • Distance: 8 km
  • Average Pace: 7:07.55/km

Add comment July 5th, 2008

saturday morning swim

400 meters in 8 minutes plus 200 meters strengthening… need to improve endurance next time.

Workout:

  • Type: Swim
  • Date: 07/05/2008
  • Time: 08:05:00
  • Total Time: 00:08:00.00
  • Distance: 400 m
  • Average Pace: 2:00/100m

Add comment July 5th, 2008

About:nicoleandmarytri

Location:Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team



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Calendar

July 2008
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Jul 27 Beaches Jazz Fest 10K

Aug 3 Sprint Triathlon

Workouts

Distances
Bike: 373 kms
Run : 117 kms
Walk: 38 kms
Swim: 26,620 meters
Hours of Activity
 Bike: 18.5 - 33.0%
 Swim: 14.5 - 25.9%
 Run : 12.9 - 23.0%
 Strength: 1.9 - 3.5%
 Flex: 0.9 - 1.6%
 Walk: 7.3 - 13.0%
  Total:56.0

Archives