walking to and from the pool

Digg! this story! Digg! this story. July 3rd, 2008 nicoleandmarytri

Logbook Activity

  • Type: Walk
  • Date: 07/03/2008
  • Time: 06:10:00
  • Total Time: 00:30:00.00
  • Distance: 3 km
  • Average Pace: 10:00/km

Entry Filed under: Walk

1 Comment

  • 1. eshumka  |  July 3rd, 2008 at 10:29 am

    you ladies are freaking killing it!!!!! your bike ride the other night looked freaking hard!!! i am so proud of the both of you. keep up the great work, see you saturday at 10am

About:nicoleandmarytri

Location: Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team

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Calendar

July 2008
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Jul 27 Beaches Jazz Fest 10K

Aug 3 Sprint Triathlon

Workouts

Distances
Bike: 346 kms
Run : 100 kms
Walk: 38 kms
Swim: 22620 meters
Hours of Activity
 Bike: 17.3 - 35.1%
 Swim: 11.9 - 24.1%
 Run : 10.2 - 20.7%
 Strength: 1.8 - 3.6%
 Flex: 0.9 - 1.9%
 Walk: 7.3 - 14.7%
  Total:49.4

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