3 July 2008

commute to work

Posted by nicoleandmarytri under: Walk.

Workout:

  • Type: Walk
  • Date: 07/03/2008
  • Time: 08:15:00
  • Total Time: 00:18:00.00
  • Distance: 1.5 km
  • Average Pace: 12:00/km

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About:nicoleandmarytri

Location:Ontario Canada

My goals are: to start and not-stop triathlon training in 2009, run a half marathon, get healthier and stay there.



 

Beaches Jazz Fest 10 km
 

Toronto Island Triathlon
 

Cobourg Triathlon
 

Toronto Island Women's Half Marathon
 

Calendar

July 2008
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Workouts

Distances
Bike: 33 kms
Run : 61 kms
Walk: 6 kms
Swim: 13,845 meters
Hours of Activity
 Bike: 2.1 - 6.3%
 Swim: 5.6 - 16.9%
 Run : 7.7 - 23.3%
 Walk: 1.2 - 3.6%
 Other: 16.5 - 49.9%
  Total:33.1
 

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