Nicole’s Triathlon Training

commute to work

Digg! this story. July 3rd, 2008 nicoleandmarytri

Logbook Activity

Type: Walk
Date: 07/03/2008
Time: 08:15:00
Total Time: 00:18:00.00
Distance: 1.5 km
Average Pace: 12:00/km

Entry Filed under: Walk

Swim - 0.2 hours - 07/03/2008 swim again

About:nicoleandmarytri

Location: Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team

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Calendar

July 2008
S	M	T	W	T	F	S
« Jun		Aug »
	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

Workouts

Distances
Bike:	346	kms
Run :	100	kms
Walk:	38	kms
Swim:	22620	meters

Hours of Activity
Bike:	17.3	-	35.1%
Swim:	11.9	-	24.1%
Run :	10.2	-	20.7%
Strength:	1.8	-	3.6%
Flex:	0.9	-	1.9%
Walk:	7.3	-	14.7%
Total:	49.4

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