Nicole’s Triathlon Training

abs - felt good

Workout:

• Type: Strength Training
• Date: 07/03/2008
• Time: 22:25:00
• Total Time: 00:06:00.00

Add comment July 3rd, 2008

niiice stretch

Workout:

• Type: Flexibility
• Date: 07/03/2008
• Time: 22:00:00
• Total Time: 00:15:00.00

Add comment July 3rd, 2008

swim again

A bit sleepy tonight but glad I got in the water.

• 200 meters 4 minutes
•  320 meters arm strengthening and legs

Workout:

• Type: Swim
• Date: 07/03/2008
• Time: 21:16:00
• Total Time: 00:04:00.00
• Distance: 200 m
• Average Pace: 2:00/100m

Add comment July 3rd, 2008

commute to work

Workout:

• Type: Walk
• Date: 07/03/2008
• Time: 08:15:00
• Total Time: 00:18:00.00
• Distance: 1.5 km
• Average Pace: 12:00/km

Add comment July 3rd, 2008

Swim - 0.2 hours - 07/03/2008

Workout:

• Type: Swim
• Date: 07/03/2008
• Time: 06:36:00
• Total Time: 00:10:10.00
• Distance: 440 m
• Average Pace: 2:18.46/100m

Add comment July 3rd, 2008

walking to and from the pool

Workout:

• Type: Walk
• Date: 07/03/2008
• Time: 06:10:00
• Total Time: 00:30:00.00
• Distance: 3 km
• Average Pace: 10:00/km

1 comment July 3rd, 2008