hills!!

Digg! this story! Digg! this story. July 2nd, 2008 nicoleandmarytri

We biked 18.6 km tonight … wanted to do more, but the hills were a challenge.

I just finished comparing the hills tonight to the hill(s) we’ll be facing for our first tri. In comparison, what we did tonight was much higher on the elevation (and difficulty) scale. I think anyway… any thoughts?

Here are the details.
Today’s elevations: max 389 m (1277 feet) and min 347 m (1139 feet), ascent = ?, descent = ?

Today’s Ride

Triathlon’s elevations: max 325 m (1065 feet) and min 174 m (572 feet), ascent = 125 m (410 feet), descent = 127 m (416 feet)

Triathlon’s Elevation

Logbook Activity

  • Type: Cycle
  • Date: 07/02/2008
  • Time: 18:00:00
  • Total Time: 00:56:00.00
  • Distance: 18.6 km
  • Average Speed: 19.93 kmph

Entry Filed under: Cycle

1 Comment

About:nicoleandmarytri

Location: Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team

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Calendar

July 2008
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Jul 27 Beaches Jazz Fest 10K

Aug 3 Sprint Triathlon

Workouts

Distances
Bike: 346 kms
Run : 100 kms
Walk: 38 kms
Swim: 22620 meters
Hours of Activity
 Bike: 17.3 - 35.1%
 Swim: 11.9 - 24.1%
 Run : 10.2 - 20.7%
 Strength: 1.8 - 3.6%
 Flex: 0.9 - 1.9%
 Walk: 7.3 - 14.7%
  Total:49.4

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