Nicole’s Triathlon Training

Cycle - 0.5 hours - 07/02/2008

Digg! this story. July 2nd, 2008 nicoleandmarytri

4.4 km to Mary Beth’s - pre-bike workout
5 km to mom’s house - post-bike workout

Workout:

Type: Cycle
Date: 07/02/2008
Time: 17:40:00
Total Time: 00:32:00.00
Distance: 9.4 km
Average Speed: 17.63 kmph

Entry Filed under: Cycle

commute to and from work hills!!

About:nicoleandmarytri

Location:Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team

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Calendar

July 2008
S	M	T	W	T	F	S
« Jun		Aug »
	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

Workouts

Distances
Bike:	373	kms
Run :	117	kms
Walk:	38	kms
Swim:	26,620	meters

Hours of Activity
Bike:	18.5	-	33.0%
Swim:	14.5	-	25.9%
Run :	12.9	-	23.0%
Strength:	1.9	-	3.5%
Flex:	0.9	-	1.6%
Walk:	7.3	-	13.0%
Total:	56.0

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