Nicole’s Triathlon Training

Swim - 0.3 hours - 07/31/2008

• 800 m, 18 minutes
• 160 m arms and head-up

Workout:

• Type: Swim
• Date: 07/31/2008
• Time: 06:20:00
• Total Time: 00:18:42.00
• Distance: 800 m
• Average Pace: 2:20.08/100m

Add comment July 31st, 2008

Swim - 0.3 hours - 07/30/2008

Workout:

• Type: Swim
• Date: 07/30/2008
• Time: 06:30:00
• Total Time: 00:20:12.00
• Distance: 840 m
• Average Pace: 2:24/100m

Add comment July 30th, 2008

Cycle - 1 hours - 07/29/2008

why can’t i get my avg speed up over 20 kmph? what the heck? i hope the hills are partially to blame.

Workout:

• Type: Cycle
• Date: 07/29/2008
• Time: 06:30:00
• Total Time: 00:57:00.00
• Distance: 19 km
• Average Speed: 20 kmph

Add comment July 29th, 2008

Swim - 0.3 hours - 07/28/2008

Outdoor pool. Not really sure of the time but I think I was under 17 minutes.

Workout:

• Type: Swim
• Date: 07/28/2008
• Time: 17:40:00
• Total Time: 00:16:30.00
• Distance: 800 m
• Average Pace: 2:03.71/100m

Add comment July 28th, 2008

to work and back

Workout:

• Type: Cycle
• Date: 07/28/2008
• Time: 08:30:00
• Total Time: 00:12:00.00
• Distance: 3 km
• Average Speed: 15 kmph

Add comment July 28th, 2008

Beaches Jazz Fest 10 km

Had a really fun morning with Ellen and Mare.  Everyone did a great job!! We’re all a bit unsure of the timing (since there was no chip timing)… so pace might have been a teeny bit better.

Woo!!

Workout:

• Type: Run
• Date: 07/27/2008
• Time: 09:30:00
• Total Time: 1:08:00.00
• Distance: 10 km
• Average Pace: 6:48.16/km

Add comment July 27th, 2008

swim with the family at outdoor pool

Workout:

• Type: Swim
• Date: 07/26/2008
• Time: 12:00:00
• Total Time: 00:20:00.00
• Distance: 800 m
• Average Pace: 2:30/100m

Add comment July 26th, 2008

not sure of real time? But fun run

Workout:

• Type: Run
• Date: 07/25/2008
• Time: 18:30:00
• Total Time: 00:30:00.00
• Distance: 5.38 km
• Average Pace: 5:34.57/km

Add comment July 25th, 2008

Cycle - 0.4 hours - 07/25/2008

• 3.6 km to and from the pool
• 3.6 km to and from work

Workout:

• Type: Cycle
• Date: 07/25/2008
• Time: 16:30:00
• Total Time: 00:24:00.00
• Distance: 7.2 km
• Average Speed: 18 kmph

Add comment July 25th, 2008

Swim - 0.3 hours - 07/25/2008

• 800 meters in 18.5 minutes
• 100 meters breathing 3, 5, 7, and cool down

Workout:

• Type: Swim
• Date: 07/25/2008
• Time: 06:36:00
• Total Time: 00:18:00.00
• Distance: 800 m
• Average Pace: 2:14.83/100m

Add comment July 25th, 2008