Nicole’s Triathlon Training

Walk - 0.3 hours - 06/26/2008

Workout:

• Type: Walk
• Date: 06/26/2008
• Time: 16:20:00
• Total Time: 00:15:00.00
• Distance: 1.5 km
• Average Pace: 10:00/km

Add comment June 26th, 2008

Bike Riiiide

Great bike ride this morning:

• 5:40 AM - leave home, cycle to Mare’s house: 4.46 km
• 6:07 AM - 11.6 km in 34 minutes 34 seconds (avg 20.46kmph)
• 6:40 AM - return home: 4.46 km

Total km this morning = 20.52

Workout:

• Type: Cycle
• Date: 06/26/2008
• Time: 05:40:00
• Total Time: 1:20:00.80
• Distance: 20.52 km
• Average Speed: 15.39 kmph

Add comment June 26th, 2008

Run - 0.3 hours - 06/25/2008

Workout:

• Type: Run
• Date: 06/25/2008
• Time: 18:47:00
• Total Time: 00:20:00.00
• Distance: 3 km
• Average Pace: 6:40/km

Add comment June 25th, 2008

Walk - 0.2 hours - 06/25/2008

Workout:

• Type: Walk
• Date: 06/25/2008
• Time: 08:12:00
• Total Time: 00:14:30.00
• Distance: 1.5 km
• Average Pace: 9:39.71/km

1 comment June 25th, 2008

Swim - 0.3 hours - 06/25/2008

• 400 m from 6:18 to 6: 28 AM at a pace of 2:30/100 m
• 240 m working on arms and legs…really noticed an improvement after an arms-only lap, switching back to regular free-style

Workout:

• Type: Swim
• Date: 06/25/2008
• Time: 06:18:00
• Total Time: 00:20:00.00
• Distance: 640 m
• Average Pace: 3:07.5/100m

Add comment June 25th, 2008

biking to the pool and back

Workout:

• Type: Cycle
• Date: 06/25/2008
• Time: 05:59:00
• Total Time: 00:11:00.00
• Distance: 3.46 km
• Average Speed: 18.87 kmph

Add comment June 25th, 2008

Run - 0.5 hours - 06/24/2008

Workout:

• Type: Run
• Date: 06/24/2008
• Time: 20:07:00
• Total Time: 00:33:00.00
• Distance: 5.43 km
• Average Pace: 6:04.74/km

1 comment June 24th, 2008

commuting to and from

yikes…in total hours, my walking time is beating the time spent on other activities.

need to fix this!

Workout:

• Type: Walk
• Date: 06/24/2008
• Time: 07:30:00
• Total Time: 00:36:00.00
• Distance: 3 km
• Average Pace: 12:00/km

1 comment June 24th, 2008

Walk - 0.3 hours - 06/23/2008

Workout:

• Type: Walk
• Date: 06/23/2008
• Time: 08:00:00
• Total Time: 00:18:00.00
• Distance: 1.5 km
• Average Pace: 12:00/km

Add comment June 23rd, 2008

Swim - 0.3 hours - 06/23/2008

• 16 lengths consecutive (6:17 to 6:24 AM)
• 10 consecutive plus 4 after (6:26 to 6:35 AM)

Workout:

• Type: Swim
• Date: 06/23/2008
• Time: 06:17:00
• Total Time: 00:18:00.00
• Distance: 600 m
• Average Pace: 3:00/100m

Add comment June 23rd, 2008