Nicole’s Triathlon Training » 2008 » June » 30 » Sweat365 » Fitness Community

Archive for June 30th, 2008

Easy Bike Ride

Workout:

Type: Cycle
Date: 06/30/2008
Time: 20:52:00
Total Time: 00:25:00.00
Distance: 6.3 km
Average Speed: 15.12 kmph

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Good Run on the Trail

Workout:

Type: Run
Date: 06/30/2008
Time: 19:53:00
Total Time: 00:34:00.00
Distance: 5.44 km
Average Pace: 6:15/km

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Available Lane Swim Times

beginning June 28 until September 1

Mon, Tues, Wed: 5:45 to 9:45 AM, 12:05 to 1:25 PM, 9:30 to 10:30 PM
Thurs: 5:45 to 9:45 AM, 12:05 to 1:25 PM, 9:00 to 10:00 PM
Fri: 5:45 to 9:45 AM, 12:05 to 1:25 PM, 7:05 to 9:00 PM
Sat: 9:00 to 10:00 AM, 6:00 to 7:00 PM
Sun: 12:00 to 1:25 PM, 8:00 to 9:00 PM

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Walk - 0.5 hours - 06/30/2008

Workout:

Type: Walk
Date: 06/30/2008
Time: 08:15:00
Total Time: 00:30:00.00
Distance: 3 km
Average Pace: 10:00/km

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About:nicoleandmarytri

Location:Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team

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Calendar

Jul 27 Beaches Jazz Fest 10K

Aug 3 Sprint Triathlon

Workouts

Distances
Swim:	300	meters

Hours of Activity
	Swim:	0.3	-	100.0%
	Total:	0.3

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