Swim - 0.6 hours - 06/27/2008

Digg! this story! Digg! this story. June 27th, 2008 nicoleandmarytri

    80 meters warm up, 2 sets of 200 meters (6:17 to 6:21 am and 6:25 to 6:29 am), 80 meters, plus 1 set of 240 meters (approx 4 minutes 30 seconds)

    Workout:

    • Type: Swim
    • Date: 06/27/2008
    • Time: 06:07:00
    • Total Time: 00:33:00.00
    • Distance: 800 m
    • Average Pace: 4:08.28/100m

    Entry Filed under: Swim

    About:nicoleandmarytri

    Location:Waterloo Ontario Canada

    My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team



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    Jul 27 Beaches Jazz Fest 10K

    Aug 3 Sprint Triathlon

    Workouts

    Distances
    Swim: 300 meters
    Hours of Activity
     Swim: 0.3 - 100.0%
      Total:0.3

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