Archive for June 23rd, 2008

Walk - 0.3 hours - 06/23/2008

Workout:

  • Type: Walk
  • Date: 06/23/2008
  • Time: 08:00:00
  • Total Time: 00:18:00.00
  • Distance: 1.5 km
  • Average Pace: 12:00/km

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Swim - 0.3 hours - 06/23/2008

  • 16 lengths consecutive (6:17 to 6:24 AM)
  • 10 consecutive plus 4 after (6:26 to 6:35 AM)

Workout:

  • Type: Swim
  • Date: 06/23/2008
  • Time: 06:17:00
  • Total Time: 00:18:00.00
  • Distance: 600 m
  • Average Pace: 3:00/100m

Add comment June 23rd, 2008

bike to and from the pool

Workout:

  • Type: Cycle
  • Date: 06/23/2008
  • Time: 06:00:00
  • Total Time: 00:11:00.00
  • Distance: 3.46 km
  • Average Speed: 18.87 kmph

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About:nicoleandmarytri

Location:Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team



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Calendar

June 2008
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Jul 27 Beaches Jazz Fest 10K

Aug 3 Sprint Triathlon

Workouts

Distances
Swim: 300 meters
Hours of Activity
 Swim: 0.3 - 100.0%
  Total:0.3

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