Nicole’s Triathlon Training

Easy Bike Ride

Workout:

• Type: Cycle
• Date: 06/30/2008
• Time: 20:52:00
• Total Time: 00:25:00.00
• Distance: 6.3 km
• Average Speed: 15.12 kmph

Add comment June 30th, 2008

Good Run on the Trail

Workout:

• Type: Run
• Date: 06/30/2008
• Time: 19:53:00
• Total Time: 00:34:00.00
• Distance: 5.44 km
• Average Pace: 6:15/km

Add comment June 30th, 2008

Available Lane Swim Times

beginning June 28 until September 1 

• Mon, Tues, Wed: 5:45 to 9:45 AM, 12:05 to 1:25 PM, 9:30 to 10:30 PM
• Thurs: 5:45 to 9:45 AM, 12:05 to 1:25 PM, 9:00 to 10:00 PM
• Fri: 5:45 to 9:45 AM, 12:05 to 1:25 PM, 7:05 to 9:00 PM
• Sat: 9:00 to 10:00 AM, 6:00 to 7:00 PM
• Sun: 12:00 to 1:25 PM, 8:00 to 9:00 PM

Add comment June 30th, 2008

Walk - 0.5 hours - 06/30/2008

Workout:

• Type: Walk
• Date: 06/30/2008
• Time: 08:15:00
• Total Time: 00:30:00.00
• Distance: 3 km
• Average Pace: 10:00/km

Add comment June 30th, 2008

Flexibility - 0.3 hours - 06/29/2008

Workout:

• Type: Flexibility
• Date: 06/29/2008
• Time: 14:00:00
• Total Time: 00:20:00.00

Add comment June 29th, 2008

Mini Run

Had a nice little run home from my mom’s today.

Workout:

• Type: Run
• Date: 06/29/2008
• Time: 13:45:00
• Total Time: 00:13:00.00
• Distance: 2.15 km
• Average Pace: 6:02.9/km

Add comment June 29th, 2008

to conservation and back

 Just under 20 km injust over 60 minutes. Would like to improve my time, but this ride felt significantly better than Thursday’s.

Workout:

• Type: Cycle
• Date: 06/28/2008
• Time: 09:01:00
• Total Time: 1:01:00.00
• Distance: 19.53 km
• Average Speed: 19.21 kmph

Add comment June 28th, 2008

bike to work and back

Workout:

• Type: Cycle
• Date: 06/27/2008
• Time: 08:16:00
• Total Time: 00:12:00.00
• Distance: 3.6 km
• Average Speed: 18 kmph

Add comment June 27th, 2008

Swim - 0.6 hours - 06/27/2008

80 meters warm up, 2 sets of 200 meters (6:17 to 6:21 am and 6:25 to 6:29 am), 80 meters, plus 1 set of 240 meters (approx 4 minutes 30 seconds)

Workout:

• Type: Swim
• Date: 06/27/2008
• Time: 06:07:00
• Total Time: 00:33:00.00
• Distance: 800 m
• Average Pace: 4:08.28/100m

Add comment June 27th, 2008

to the pool and home again

Workout:

• Type: Cycle
• Date: 06/27/2008
• Time: 05:50:00
• Total Time: 00:12:00.00
• Distance: 3.45 km
• Average Speed: 17.25 kmph

Add comment June 27th, 2008