12July2010

Run - 0.5 hours - 07/12/2010

Posted by nicoleandmarytri under: Run.

Workout:

  • Type: Run
  • Date: 07/12/2010
  • Time: 06:34:00
  • Total Time: 00:30:00.00
  • Calories: 296
  • Distance: 4.2 km
  • Average Pace: 7:08.57/km

Digg! this story! Digg! this story.

0 

11July2010

Swim - 0.5 hours - 07/11/2010

Posted by nicoleandmarytri under: Swim.

Workout:

  • Type: Swim
  • Date: 07/11/2010
  • Time: 11:30:00
  • Total Time: 00:30:00.00
  • Calories: 197
  • Distance: 1,200 m
  • Average Pace: 2:30/100m

Digg! this story! Digg! this story.

0 

10July2010

Cycle - 0.9 hours - 07/10/2010

Posted by nicoleandmarytri under: Cycle.

Workout:

  • Type: Cycle
  • Date: 07/10/2010
  • Time: 08:30:00
  • Total Time: 00:54:00.00
  • Calories: 474
  • Distance: 19 km
  • Average Speed: 21.11 kmph

Digg! this story! Digg! this story.

0 

29June2010

Walk to work!

Posted by nicoleandmarytri under: Cycle; Walk.

Workout:

  • Type: Cycle
  • Date: 06/29/2010
  • Time: 08:00:00
  • Total Time: 00:15:00.00
  • Calories: 66
  • Distance: 1.5 km
  • Average Speed: 6 kmph

Digg! this story! Digg! this story.

0 

29June2010

Cycle - 1 hours - 06/29/2010

Posted by nicoleandmarytri under: Uncategorized.

Workout:

  • Type: Cycle
  • Date: 06/29/2010
  • Time: 05:36:00
  • Total Time: 1:00:00.00
  • Calories: 526
  • Distance: 21 km
  • Average Speed: 21 kmph

Digg! this story! Digg! this story.

0 

28June2010

Run - 0.5 hours - 06/28/2010

Posted by nicoleandmarytri under: Run.

Workout:

  • Type: Run
  • Date: 06/28/2010
  • Time: 17:40:00
  • Total Time: 00:28:00.00
  • Calories: 193
  • Distance: 3.4 km
  • Average Pace: 8:13.83/km

Digg! this story! Digg! this story.

0 

26June2010

Run - 0.5 hours - 06/26/2010

Posted by nicoleandmarytri under: Run.

Workout:

  • Type: Run
  • Date: 06/26/2010
  • Time: 08:00:00
  • Total Time: 00:27:00.00
  • Calories: 186
  • Distance: 3.6 km
  • Average Pace: 7:30/km

Digg! this story! Digg! this story.

0 

25June2010

Run - 0.5 hours - 06/25/2010

Posted by nicoleandmarytri under: Run.

Workout:

  • Type: Run
  • Date: 06/25/2010
  • Time: 12:00:00
  • Total Time: 00:28:00.00
  • Calories: 276
  • Distance: 3.9 km
  • Average Pace: 7:10.62/km

Digg! this story! Digg! this story.

0 

25June2010

Cycle - 0.3 hours - 06/25/2010

Posted by nicoleandmarytri under: Cycle.

Workout:

  • Type: Cycle
  • Date: 06/25/2010
  • Time: 08:00:00
  • Total Time: 00:18:00.00
  • Calories: 158
  • Distance: 6 km
  • Average Speed: 20 kmph

Digg! this story! Digg! this story.

0 

20June2010

Run - 0.6 hours - 06/20/2010

Posted by nicoleandmarytri under: Run.

Workout:

  • Type: Run
  • Date: 06/20/2010
  • Time: 09:00:00
  • Total Time: 00:33:27.00
  • Calories: 330
  • Distance: 5 km
  • Average Pace: 6:41.34/km

Digg! this story! Digg! this story.

0 

 

About:nicoleandmarytri

Location:Ontario Canada



 

Toronto Island Triathlon

 

Guelph Lake 2 Triathlon

 

Workouts

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Archives

 

My Friends

Login to add this blog as a friend