Nicole’s Triathlon Training

Pretty happy to swim again

After a longer-than-necessary break, I’m back in the pool.

Now all I have to do is figure out my running and biking plans for the winter.

Workout:

• Type: Swim
• Date: 12/02/2008
• Time: 21:30:00
• Total Time: 1:00:00.00

1 comment Digg! this story. December 2nd, 2008 nicoleandmarytri

run (and walk)

Body and lungs feeling heavy!! Glad I did it though.

Workout:

• Type: Run
• Date: 09/21/2008
• Time: 11:00:00
• Total Time: 1:00:00.00
• Distance: 3 km
• Average Pace: 15:00/km

Add comment Digg! this story. September 21st, 2008 nicoleandmarytri

Run - 0.7 hours - 08/26/2008

Workout:

• Type: Run
• Date: 08/26/2008
• Time: 18:00:00
• Total Time: 00:41:00.00
• Average Heart rate: 140
• Max Heart rate: 180
• Distance: 6.3 km
• Average Pace: 6:30.46/km

1 comment Digg! this story. August 26th, 2008 nicoleandmarytri

Run - 0.3 hours - 08/25/2008

Workout:

• Type: Run
• Date: 08/25/2008
• Time: 19:40:00
• Total Time: 00:17:00.00
• Distance: 2.8 km
• Average Pace: 6:04.37/km

Add comment Digg! this story. August 25th, 2008 nicoleandmarytri

Cycle - 0.6 hours - 08/25/2008

Windy bike ride!

Workout:

• Type: Cycle
• Date: 08/25/2008
• Time: 19:00:00
• Total Time: 00:35:00.00
• Distance: 14 km
• Average Speed: 24 kmph

Add comment Digg! this story. August 25th, 2008 nicoleandmarytri

Swim - 0.3 hours - 08/25/2008

Workout:

• Type: Swim
• Date: 08/25/2008
• Time: 17:45:00
• Total Time: 00:19:00.00
• Distance: 800 m
• Average Pace: 2:22.29/100m

Add comment Digg! this story. August 25th, 2008 nicoleandmarytri

watching movie - ab workout

Workout:

• Type: Strength Training
• Date: 08/24/2008
• Time: 22:00:00
• Total Time: 00:10:00.00

2 comments Digg! this story. August 24th, 2008 nicoleandmarytri

outdoor Sunday swim

900 meters total

Workout:

• Type: Swim
• Date: 08/24/2008
• Time: 12:00:00
• Total Time: 00:19:08.00
• Distance: 800 m
• Average Pace: 2:23.43/100m

Add comment Digg! this story. August 24th, 2008 nicoleandmarytri

friday night swim

Workout:

• Type: Swim
• Date: 08/22/2008
• Time: 18:00:00
• Total Time: 00:18:48.00
• Distance: 800 m
• Average Pace: 2:21.18/100m

Add comment Digg! this story. August 22nd, 2008 nicoleandmarytri

next week’s schedule

about 90% certain and 10% tentative…

Sunday: Brick evening

Monday: Outdoor swim and bike evening

Tuesday: Run early morning

Wednesday: Outdoor swim and bike evening

Thursday: Bike at night

Friday: (Swim?) followed by barley works

Add comment Digg! this story. August 22nd, 2008 nicoleandmarytri