12July2010
Run - 0.5 hours - 07/12/2010
Posted by nicoleandmarytri under: Run.
Workout:
- Type: Run
- Date: 07/12/2010
- Time: 06:34:00
- Total Time: 00:30:00.00
- Calories: 296
- Distance: 4.2 km
- Average Pace: 7:08.57/km
11July2010
Swim - 0.5 hours - 07/11/2010
Posted by nicoleandmarytri under: Swim.
Workout:
- Type: Swim
- Date: 07/11/2010
- Time: 11:30:00
- Total Time: 00:30:00.00
- Calories: 197
- Distance: 1,200 m
- Average Pace: 2:30/100m
10July2010
Cycle - 0.9 hours - 07/10/2010
Posted by nicoleandmarytri under: Cycle.
Workout:
- Type: Cycle
- Date: 07/10/2010
- Time: 08:30:00
- Total Time: 00:54:00.00
- Calories: 474
- Distance: 19 km
- Average Speed: 21.11 kmph
29June2010
Walk to work!
Posted by nicoleandmarytri under: Cycle; Walk.
Workout:
- Type: Cycle
- Date: 06/29/2010
- Time: 08:00:00
- Total Time: 00:15:00.00
- Calories: 66
- Distance: 1.5 km
- Average Speed: 6 kmph
29June2010
Cycle - 1 hours - 06/29/2010
Posted by nicoleandmarytri under: Uncategorized.
Workout:
- Type: Cycle
- Date: 06/29/2010
- Time: 05:36:00
- Total Time: 1:00:00.00
- Calories: 526
- Distance: 21 km
- Average Speed: 21 kmph
28June2010
Run - 0.5 hours - 06/28/2010
Posted by nicoleandmarytri under: Run.
Workout:
- Type: Run
- Date: 06/28/2010
- Time: 17:40:00
- Total Time: 00:28:00.00
- Calories: 193
- Distance: 3.4 km
- Average Pace: 8:13.83/km
26June2010
Run - 0.5 hours - 06/26/2010
Posted by nicoleandmarytri under: Run.
Workout:
- Type: Run
- Date: 06/26/2010
- Time: 08:00:00
- Total Time: 00:27:00.00
- Calories: 186
- Distance: 3.6 km
- Average Pace: 7:30/km
25June2010
Run - 0.5 hours - 06/25/2010
Posted by nicoleandmarytri under: Run.
Workout:
- Type: Run
- Date: 06/25/2010
- Time: 12:00:00
- Total Time: 00:28:00.00
- Calories: 276
- Distance: 3.9 km
- Average Pace: 7:10.62/km
25June2010
Cycle - 0.3 hours - 06/25/2010
Posted by nicoleandmarytri under: Cycle.
Workout:
- Type: Cycle
- Date: 06/25/2010
- Time: 08:00:00
- Total Time: 00:18:00.00
- Calories: 158
- Distance: 6 km
- Average Speed: 20 kmph
20June2010
Run - 0.6 hours - 06/20/2010
Posted by nicoleandmarytri under: Run.
Workout:
- Type: Run
- Date: 06/20/2010
- Time: 09:00:00
- Total Time: 00:33:27.00
- Calories: 330
- Distance: 5 km
- Average Pace: 6:41.34/km
About:nicoleandmarytri
Toronto Island Triathlon
Guelph Lake 2 Triathlon
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