Pretty happy to swim again

After a longer-than-necessary break, I’m back in the pool.

Now all I have to do is figure out my running and biking plans for the winter.

Workout:

  • Type: Swim
  • Date: 12/02/2008
  • Time: 21:30:00
  • Total Time: 1:00:00.00

1 comment Digg! this story! Digg! this story. December 2nd, 2008 nicoleandmarytri

run (and walk)

Body and lungs feeling heavy!! Glad I did it though.

Workout:

  • Type: Run
  • Date: 09/21/2008
  • Time: 11:00:00
  • Total Time: 1:00:00.00
  • Distance: 3 km
  • Average Pace: 15:00/km

Add comment Digg! this story! Digg! this story. September 21st, 2008 nicoleandmarytri

Run - 0.7 hours - 08/26/2008

Workout:

  • Type: Run
  • Date: 08/26/2008
  • Time: 18:00:00
  • Total Time: 00:41:00.00
  • Average Heart rate: 140
  • Max Heart rate: 180
  • Distance: 6.3 km
  • Average Pace: 6:30.46/km

1 comment Digg! this story! Digg! this story. August 26th, 2008 nicoleandmarytri

Run - 0.3 hours - 08/25/2008

Workout:

  • Type: Run
  • Date: 08/25/2008
  • Time: 19:40:00
  • Total Time: 00:17:00.00
  • Distance: 2.8 km
  • Average Pace: 6:04.37/km

Add comment Digg! this story! Digg! this story. August 25th, 2008 nicoleandmarytri

Cycle - 0.6 hours - 08/25/2008

Windy bike ride!

Workout:

  • Type: Cycle
  • Date: 08/25/2008
  • Time: 19:00:00
  • Total Time: 00:35:00.00
  • Distance: 14 km
  • Average Speed: 24 kmph

Add comment Digg! this story! Digg! this story. August 25th, 2008 nicoleandmarytri

Swim - 0.3 hours - 08/25/2008

Workout:

  • Type: Swim
  • Date: 08/25/2008
  • Time: 17:45:00
  • Total Time: 00:19:00.00
  • Distance: 800 m
  • Average Pace: 2:22.29/100m

Add comment Digg! this story! Digg! this story. August 25th, 2008 nicoleandmarytri

watching movie - ab workout

Workout:

  • Type: Strength Training
  • Date: 08/24/2008
  • Time: 22:00:00
  • Total Time: 00:10:00.00

2 comments Digg! this story! Digg! this story. August 24th, 2008 nicoleandmarytri

outdoor Sunday swim

900 meters total

Workout:

  • Type: Swim
  • Date: 08/24/2008
  • Time: 12:00:00
  • Total Time: 00:19:08.00
  • Distance: 800 m
  • Average Pace: 2:23.43/100m

Add comment Digg! this story! Digg! this story. August 24th, 2008 nicoleandmarytri

friday night swim

Workout:

  • Type: Swim
  • Date: 08/22/2008
  • Time: 18:00:00
  • Total Time: 00:18:48.00
  • Distance: 800 m
  • Average Pace: 2:21.18/100m

Add comment Digg! this story! Digg! this story. August 22nd, 2008 nicoleandmarytri

next week’s schedule

about 90% certain and 10% tentative…

Sunday: Brick evening

Monday: Outdoor swim and bike evening

Tuesday: Run early morning

Wednesday: Outdoor swim and bike evening

Thursday: Bike at night

Friday: (Swim?) followed by barley works

Add comment Digg! this story! Digg! this story. August 22nd, 2008 nicoleandmarytri

Previous Posts

About:nicoleandmarytri

Location:Waterloo Ontario Canada

My goals are: Sprint triathlons by the end of the summer. My favorite sports include: running cycling swimming triathlon yoga pilates walking team



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Calendar

December 2008
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Jul 27 Beaches Jazz Fest 10K

Aug 3 Sprint Triathlon

Workouts

Distances
Bike: 373 kms
Run : 117 kms
Walk: 38 kms
Swim: 26,620 meters
Hours of Activity
 Bike: 18.5 - 33.0%
 Swim: 14.5 - 25.9%
 Run : 12.9 - 23.0%
 Strength: 1.9 - 3.5%
 Flex: 0.9 - 1.6%
 Walk: 7.3 - 13.0%
  Total:56.0

Archives